6 Effective Ways to Manage Burnout in Your Crypto Career
Crypto careers can be tiring and demanding for most individuals. As the industry is still evolving, there is a lot of work to be done, and experts in the field have to work harder than most to get the job done. Given the technical nature of the job and how mentally draining it can be, it should come as no surprise if you end up feeling burned out as a crypto professional.
Although common, burnout should not persist any longer than necessary because it may impair your job and may even put your whole career in danger. Continue reading our blog to learn how you can effectively manage and conquer burnout in your crypto career.
How to Manage Burnout as a Crypto Professional
Before you can understand how you can manage burnout, you must understand what it is. World Health Organization (WHO) defines burnout as “chronic workplace stress that has not been successfully managed.” It is recognized by signs of reduced energy, brain fog, and higher-than-normal levels of exhaustion. There are no criteria for when burnout should set in as it varies from person to person. It relies solely on comparing your current condition with your previous one.
Now that you have some idea of how to identify burnout, let us dive into the six ways you can manage it.
1. Manage Stress
As cliché as it may sound, stress is the leading factor that contributes to frequent and early burnout in those who report it. Yet it is one of the most easily managed factors, which you can overcome simply by engaging in activities that instill a sense of peace.
Some good practices to adopt into your routine to de-stress would include learning breathing exercises to ground yourself in a short time, especially if you are prone to being stressed out easily. Additionally, you can add daily meditation or journaling sessions where you jot down and reflect on your emotions.
2. Get Enough Sleep
Considering the nature of crypto careers, it comes as no surprise that a vast majority of crypto professionals report not getting enough sleep as they tend to work long hours to ensure their tasks get done on time. However, a good night’s rest is essential to make sure your work does not suffer as a consequence. Hence, you should ideally aim for 6 to 8 hours of sleep every night.
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An important thing to note, though, is that sleep alone is not the parameter. The quality of sleep that leaves you feeling rested is of more importance than the time you spend sleeping.
3. Schedule Breaks
Every company has Paid Time Offs (PTOs) for full-time employees, and it is important to seize this benefit when you feel the burnout creeping in. Sometimes, a short break from all the hustle and bustle is just the thing you need to feel recharged and back on track.
Even if you do not have vacation days, you can disengage from work mode completely over the weekend, take a step back, and do the things you love. This can help you clear your mind and improve your focus.
4. Choose Shifts Wisely
Because the crypto industry never sleeps, there are always positions available that are separated into two shifts: day and night. Although people who work the night shift are compensated well, they also suffer considerably from burnout.
This is because we as humans rely on the circadian rhythm, which dictates relaxation at night and productivity during the day. When this normal cycle is disrupted, melatonin synthesis suffers, resulting in poor sleep quality. As a result, burnout becomes inevitable.
5. Establish Clear Boundaries
While you may want to come off as competent and eager to learn, it is not wise to constantly keep your brain switched on to work mode. You need to establish clear boundaries and communicate them to your superiors to ensure your personal life does not suffer as a consequence.
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Best practices include keeping your work gadgets separate from your personal ones. This way, you will not have work looming over you any time you decide to use your phone to call or open your personal email. Labor laws in many countries dictate sensible working hours and also prevent employers from exploiting employees’ time off. Educate yourself regarding the labor laws in your state or country as well to ensure you do not fall prey to these tactics.
6. Reach Out To Someone
Know that you are not the first person to experience burnout in their work. There have been many before you and others who will follow, too. Realizing this alone can help many people cope with the sense of burnout and manage it effectively.
When basic reassurance fails, there is no harm in seeking out someone superior, either inside or outside your job, for advice on how to regain control. Many businesses offer well-managed Employee Assistance Programs (EAP) that assist in dealing with these challenges.
Overall, burnout is normal, even if you love the job you are doing, and there is no shame in admitting it. What is wrong, though, is to brush it under the rug and let it dominate your work quality. Remember, your mental health is just as important as your job, and you must find a balance between the two to live a happy, healthy life. If you liked reading this article, you would love exploring our job board on cryptojobs.com – who knows; you might find your next workplace.